I've been recording my resting heart rate every other week for 27 years, mainly as a way to gauge my fitness. The average (of 686 readings) is 50.5. The lowest I've seen (several times) is 42.
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Health
I've been recording my resting heart rate every other week for 27 years, mainly as a way to gauge my fitness. The average (of 686 readings) is 50.5. The lowest I've seen (several times) is 42.